Blog
Berin Ahmetbasic
Fitness, training and nutrition - tips and guides · Sarajevo.
Proper Exercise Technique - Why Form Beats Weight
Proper exercise technique decides whether training builds results or injuries. The most common squat, deadlift, press and row mistakes - and how to fix them.
·9 min
Personal Trainer in Sarajevo - How to Choose Right
How to choose a personal trainer in Sarajevo: credentials, experience, approach and chemistry, red flags, and what the first session with me looks like.
·8 min
Training 2-3 Times a Week - Real Results for Busy People
Is training 2-3 times a week enough to see results? Yes - if you train smart. Here is how I structure the week for clients juggling work, family and very little free time.
·8 min
Getting Back in Shape After a Long Break Without Injury
Getting back in shape after a long break does not start where you left off. Here is how to plan the first weeks and return to training without injury.
·8 minEMS Training - What It Is and How It Works
EMS training combines classic exercises with electrical impulses that additionally activate your muscles. I explain what a 20 minute session looks like, what science really says and who this method is for.
·8 min
Athletic Conditioning: Speed, Strength, Injury Resilience
Athletic conditioning is not random running and gym work. Here is how I build speed, strength and injury resilience in athletes across all sports.
·8 min
